Individual
Psychotherapy
A SAFE PLACE FOR INTROSPECTION + HEALING
In your personal therapy sessions you'll have a safe space to gain the insights you need to optimize your life and manifest your goals.
HOW I WORK
COLLABORATIVE
You're the expert of your own life. My role is to listen, reflect, and engage - to help you deepen your understanding of and connection to yourself.
BALANCED
My approach is both direct and kind. Together, we'll find a balance between active exploration and spacious reflection.
FREEING
We'll free you from unhealthy attachments, emotional baggage, and negative patterns that may be interfering with your ability to thrive.
PRESENT
Slowing down and bringing presence to yourself as our session unfolds will help you uncover and connect with your deeper experiences.
BODY AWARE
The wisdom that lives within your body allows you to understand yourself as a whole Being. I'll help you check IN and become more aware of your sensations, feeling, and impulses.
ACCEPTING
Come to accept who you are and where you've been without exceptions, so you can transform your life now.
Get curious about yourself and how you approach your life. Through the therapeutic process, you can connect with and give voice to your authentic self. It's my privilege to be a holder of space, a gentle guide, and a witness to your unique journey.
WHO I WORK WITH
My areas of specialty include low mood, depression, stress, anxiety, self-esteem, and body image, as well as broader life themes such as meaning, authenticity, loss, transitions, and personal growth.
Virtual therapy and professional mentoring for adults throughout British Columbia.
PSYCHOTHERAPIST, KINESIOLOGIST, COACH + EDUCATOR
