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THERAPY FOR ANXIETY

When worries, stress, or anxiety have edged out the JOY in your life.

DO YOU FEEL

Overwhelmed and stressed out

Paralyzed by decisions of all sizes

Unable to self-soothe, rest, or sleep

Critical of yourself

IT'S POSSIBLE TO FEEL CALM + CENTERED

I can help you find more peace, settle your mind and body, and reclaim your life.

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PERSONALIZED SUPPORT EACH STEP OF THE WAY

01

First, our sessions will be a respite. You can pause, breathe, and gently explore the role of anxiety in your life.

03

Through guided conversations, we'll get a sense of how anxiety is impacting you. And how you'd like things to be instead.

02

We'll begin by helping you with immediate concerns, like how to self-soothe and cope with intrusive thoughts and worries.

04

We will also create practices that nurture you and care for your needs, so you're not living in a constant state of stress.

05

Over the course of our sessions, you'll make progress toward the life you want, rather than one authored by stress, worry, and anxiety.

SLOW DOWN + LIVE LIFE WITH MORE EASE

In therapy, you can talk freely about what you're going through. And learn skills and techniques to ease the worry and soften the panicky inner voice.

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