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THERAPY AND COACHING

For your mind, body, and spirit

As a holistic therapist I focus on the whole you, including your mental, emotional, physical, social, and spiritual well-being.

 

My goal is to help you develop a deeper understanding of all these parts of you, and how they interact, so you can heal and thrive.

I use an integrative approach, combining elements from various evidence-based therapies and tailoring them to your unique needs. I also incorporate coaching techniques to help you define your goals and take actionable steps from where you are now to where you want to be.

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HOW IT WORKS

When we think about all the areas of our lives that can impact our well-being, we begin to see our health holistically. We notice the interconnections. This is why we don't just address one specific symptom or part of you. We also consider how factors like movement, nourishment, rest, connection, and meaning are playing a role in how you're doing.

I can help you settle your mind and body, find more peace, and reinhabit your beautiful life.

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Maria has helped me move through depression and come out the other side with so much insight, hope, love for myself, and many practical tools to stay well. I highly recommend Maria to anyone struggling to go it alone.

– Natalie

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